21-Day Stress Reset
One small practice a day for 21 days to lower stress, sleep better and build habits. About 10 minutes a day.
| Responsible | Vivek Chore |
|---|---|
| Last Update | 21/10/2026 |
| Members | 1 |
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Day 1: Notice your stressNew
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Day 2: Box breathingNew
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Day 3: Sleep anchorNew
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Day 4: 5-4-3-2-1 groundingNew
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Day 5: Move for 15 minutesNew
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Day 6: Thought checkNew
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Day 7: Weekly reviewNew
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Day 8: Digital pauseNew
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Day 9: Three good thingsNew
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Day 10: Say no kindlyNew
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Day 11: Progressive relaxationNew
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Day 12: Plan one small joyNew
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Day 13: Worry windowNew
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Day 14: ConnectNew
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Day 15: Mid-point reviewNew
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Day 16: Eat and drink wellNew
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Day 17: PrioritiseNew
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Day 18: Self-compassionNew
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Day 19: Nature breakNew
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Day 20: Plan for setbacksNew
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Day 21: Celebrate and continueNew
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